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Monday, January 27, 2014

salad of rubies


a stunning salad! beautiful for a substantial summer meal, or to impress friends as a gorgeous starter (or work lunch :) )

1 large tomato
1 cucumber
3-4 sprigs of fresh mint, finely sliced (substitute fresh parsley and dried mint if not available)
0.5tsp salt
2tsp lemon juice
1 tin kidney beans
1 pomegranate
0.3c pepitas (pumpkin seeds, shelled)
0.25tsp ground black pepper
3Tbs pomegranate molasses (available from delis and nut/spice provedores)
2Tbs olive oil
100g baby spinach or baby leaf mix
 
chop tomato into 2-3cm chunks, and slice cucumber; add to salad bowl with salt, lemon juice and mint; toss gently to combine. 

drain and rinse kidney beans; remove pomegranate jewels from the main fruit; add both to bowl. add all the other ingredients except greens; toss gently. add greens and toss before serving.

this can be made 6 hours or so ahead of time and refrigerated if greens are added right before serving.

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