XL

Wednesday, September 15, 2010

bliss balls


1.5c pitted dates
.5c sultanas
.5c almonds, soaked overnight (this is my health preference, but is optional)
2tbs coconut oil, melted
3tbs cocoa
.75c dessicated coconut
1tbs coconut flour

process half the dates and half the almonds in a food processor. gradually add in the rest of the ingredients, and pulse until combined (the almonds will be about the size of sesame seeds). roll into balls and refrigerate; makes approx 20.

D thought these were chocolate truffles, and ate four before being told they contained dried fruit :) :)

bliss balls are forgiving to make, and infinitely variable: substitute in some portion of tahini; sesame, sunflower or poppy seeds; dried apples or cranberries...

Monday, September 13, 2010

Monday, August 30, 2010

Sunday, August 29, 2010

cultured veg class at wholefood organics

yeah!

the class was great fun, and super value ($15 for two hours including all ingredients). we brought home three jars of yummy kraut-to-be: on the left is red cabbage-apple-zucchini; in the middle is carrot-cabbage-beetroot-garlic; and on the right is red cabbage-kumera-apple-rosemary. we used grainfields liquid as a starter, but as yet i'm not convinced that it's any better than using kefir whey.

so my pretties are busy fermenting in the cupboard, and i have no idea how to accommodate them in the fridge... i guess i'll just have to eat them all pronto :)

UPDATE: 4/9/10 - i'm finding that i'm not super into the kraut cultures with the grainfields liquid; maybe i used too much? i'm finding the flavour of these krauts a bit OTT, and will definitely return to culturing exclusively with kefir whey.

Tuesday, August 17, 2010

update: sauerkraut

yum. this stuff is 2 weeks old now, and lives in the fridge. very nice as an accompaniment to any european or middle eastern food.

Wednesday, August 11, 2010

fermented: ginger beer 1


this is my first attempt at tibicos (water/sugar kefir) ginger beer. it turned out really nice, tasty and sweet, though the sweetness doesn't last- it just makes the drink pleasant :)


here are the tibicos and other ingredients (ginger, raisins, lemon) after straining. i'm a bit concerned that i didn't dissolve the sugar enough (i used unrefined palm sugar) and the very gentle agitation and undissolved sugar is going to hurt the tibi grains... will see how it all goes with future batches.

Sunday, August 8, 2010

fermented: beetroot and cabbage sauerkraut

grating and mixing


oh so yummy (how did any make it in to the bowl at all?)


all the ingredients getting cosy.

they're stinking up the cupboard at the moment, and i found that the best way to keep the veg under the level of the juice (which i read somewhere is important to protect your veg from growing mould). it'll be a week on tuesday, and i'm looking forward to trying some! check out the recipe here :)

i'm also eagerly anticipating the cultured vegetables class at the wholefood organics store in a couple of weeks!

Sunday, July 25, 2010

Tuesday, July 20, 2010

beauty

i just had to post this:



"The most beautiful makeup for a woman is passion, but cosmetics are easier to buy."
 —Yves Saint Laurent